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March 26 2014


Martin Takes Third In Npc Atlantic Usa Bodybuilding Championships

The judging criteria max workouts for this event is based on balance and shape, overall physical appearance, including complexion, skin tone, poise and overall presentation. She was the only member of Team Bombshell in Class D. Placing third in this category, Martin is qualified until March 2015 to compete in http://www.tenebraeguild.org/blog.php?1693-HugoDrake&m=3&y=2014&d=10 national competitions. This makes the max workouts second year she is eligible to compete nationally. She received a beautiful crystal trophy and is now training for her next competition. According to Martin," All it takes is eating healthy foods in the right portions, drinking lots of water and doing the appropriate exercises for the goals you want to achieve.
Read more: http://www.forest-blade.com/sports/article_72dcb934-b456-11e3-b532-0019bb2963f4.html

February 16 2014


Beyoncé's Trainer Talks Star's Vegan Diet, Jay Z Joining Her During Workouts

Beyoncelink style='float:left;padding:5px' /> E! News recently caught up with Bey's personal trainer and CEO of 22 Days Nutrition, Marco Borges. Borges says he met Jay Z about seven years ago through Pharrell Williams and has been working with the rapper and his wife since. "She is all about health and wellness," he shared. "She just wants to feel good." PHOTOS: What Beyonce ate during her 22 day vegan diet Instagram; Kevin Mazur/WireImage Despite dining out quite a lot while on her vegan binge, Borges says Bey's go-to snack was actually "the 22Days official site Nutrition bars. Her favorite flavors are Peanut Chocolate-Chip Nirvana, Cherry Chocolate Bliss and Pineapple Chocolate-Chip Wonder." And if you're wondering what the Grammy winner's current diet is official site like, Marco shares: "The transition [from vegan] was fairly easy, because [now] she's stickingto amostly plant-based diet with some fish here and there." PHOTOS: Celebrity vegans Kevork Djansezian/Getty Images As for her workout, yes, Mrs. Carter does put in quite a bit of work to maintain her bootylicious shape, including "body-weight squats, lunges and plies, along with plyometric exercises and sprint intervals." The singer and her hubby don't just diet together, they also hit the gym together. "They're like every other couple, they love spending time together, they'll work out together whenever its possible, whenever their touring schedules allow.
More http://www.eonline.com/news/511375/beyonce-s-trainer-talks-star-s-vegan-diet-jay-z-joining-her-during-workouts

January 31 2014


Exercise May Be A Good Treatment For Post-concussion Syndrome

Traditionally, physical and cognitive rest are what doctors prescribe for patients who suffer from sport associated concussions. Post-concussion syndrome is defined as three or more concussion symptoms which persist at least three weeks after the past treatments for the condition have not demonstrated any success. The regulated exercise routine with Kozlowski's treatment offers hope for people who suffer from post-concussion syndrome. Initially Kozlowski and his workout research team wanted to determine if athletes who suffer from post-concussion syndrome could exercise at a level which wouldn't bring out symptoms but which would allow them to stay conditioned while recuperating. They observed that gradual exercise, intead of rest alone, actually Shin Ohtake helps to restore the balance of the brain's auto-regulation mechanism. These researchers feel confident that this new treatment can help lower concussion symptoms. However, Kozlowski has emphasized that it's too soon to call the exercise treatment a complete cure. He has observed that some patients respond faster or better than other patients.
Source: http://www.examiner.com/article/exercise-may-be-a-good-treatment-for-post-concussion-syndrome

January 21 2014


Greg Cosell?s Playoff Film Review: Let?s Check Out Richard Sherman On The Field

In that case, 18 inches makes a big difference. Think about Ben Roethlisberger's touchdown to Santonio Holmes in the Super Bowl a few years ago. In these situations, 18 inches makes a big difference. Sherman was able to make a great play. He had tight coverage, and even if the ball is thrown 18 inches longer my guess is it's not caught by Crabtree but it's not an interception either. Now let's get back to one of Sherman's strengths as a player, his length. He Max Workout knows he has that length, and he knows what it can do for him. here. It helps him do things that maybe a 5-11 corner can't do. Thats critical. Max Workouts
Source: http://sports.yahoo.com/blogs/nfl-shutdown-corner/greg-cosell-playoff-film-review-let-check-richard-213846006--nfl.html

January 11 2014


Hospital Links Parents, Nicu Babies Remotely

"Not being able to click this link now visit my girls was awful," Myers said. "At the time, (my son) was 21 months. I felt for 55 days of our life we had a divided household." Although the Myerses live in Columbia, Molly Myers twice found herself unable to visit her daughters: once when she developed a respiratory infection and again when her son was sick. "The first time I learn more was kept out of the NICU, it was four days after I delivered them," Myers said. "We still didn't know what was going on with them, so especially during that time, I utilized (Telehealth Love and Care) to talk to official source the doctors and ask about everything that was going on." Danny Myers, who manages the program for the hospital, said they are working to create the service in more hospitals around mid-Missouri so that when a baby is transferred to the NICU, "mom can see her baby from there," he said. That interaction between mothers and fathers and babies is important to babies' development and health, research shows, because it builds an important bond that not even the best medical stuff can substitute to provide. For parents who live outside of Columbia, a baby in the NICU can mean many long commutes. "We've had some moms who have other children who can't leave because of school," Pardalos said. "This way they can see this baby while they're still at home taking care of the older kids." Once parents head home, they can see their babies by calling into the NICU and letting a nurse know they'd like to video chat.
More: http://www.sacbee.com/2014/01/11/6063551/hospital-links-parents-nicu-babies.html

January 10 2014


Can You Reach Your 2014 Fitness Goals With A 7-minute Workout?

workout news Dr. Oz The Science of 7 It's a scientific fact that intensity, not duration, is what causes the body to go from aerobic see page to an anabolic state promoting muscle growth and strength, bone density, improved metabolism and a hormonal boost to start giving you a brighter, more positive look on the day. The human body is programmed to go into super modethe fight or flight responsein milliseconds. That's how the 7-minute workouts produce mega-results in minutes. Unlike some hi-intensity workouts that overwork a muscle group, the 7-Minute Workout uses short durations of compound exercises that vary intensity and resistance to produce similar results, but at a completely safe pace. "Our system is designed to increase your cardiovascular capacity, strength, speed and endurance," says Booker. "You'll see vast improvement in your core strength and balance.
Read more: http://finance.yahoo.com/news/reach-2014-fitness-goals-7-224600440.html

January 07 2014


New N.j. Assembly Speaker, A Former Bodybuilder, Promises To Flex Political Muscle

Up to now, theyve had little interaction. Prieto has several continue public jobs. In addition to his $49,000 salary as an assemblyman, which will increase to $65,000 as official website speaker, he makes $128,000 for his full-time job as Secaucus code official and $29,000 as Guttenbergs part-time code official. His wife, Marlene, was hired in 2012 as a grant coordinator for Secaucus at a salary of $35,000. Prieto, who takes health benefits from his job in Secaucus, said he saves workout the state money because he does not accept the Legislatures health insurance. He said its common for code officials to work in more than one town, and their salaries are paid by fees not taxes.
Full story http://www.nj.com/politics/index.ssf/2014/01/new_speaker_a_former_bodybuilder_promises_assembly_will_be_heard.html

December 29 2013


Mangalore: Muscle Power To The Fore At Bodybuilding Contest

Earlier, K Chitharanhan, president of Brahma Baidarkala Garodi Kshetra, Kankanady inaugurated the event. He said, "This is the best opportunity for bodybuilders to showcase their talents." Corporator M Shashidhar Hegde asked the youth to contribute to the good of the country. Raymond DSouza welcomed the gathering and said, "Today, youth throng to the twitter gymnasiums to tone up the body. They are influenced by films, but the craze to participate in competitions is comparatively less." He appreciated the participants for turning out in good numbers. Corporator Harish M Shetty, president of SNDP, Kodikal, D Ramesh Naik, president of Sri Kurumba Rajarajeshwari Temple, Kodikal, and K Prakash Kunder, president of Sri Mahaganapathi Bajana Mandir, Kodikal were present at the inaugural function. KPCC secretary Ivan DSouza distributed prizes at the valedictory session.
Full story: http://www.daijiworld.com/news/news_disp.asp?n_id=208744

December 10 2013


La Jolla Fitness Studio Raises The Bar On Health

Cardio Barre instructor Amber Gallacher shows some of the moves members learn at the fitness studio. <a href=http://eckartdiary.beeplog.com/blog.pl?blogid=292178&o=comment&a=commentform&entryid=2568865 DAVE SCHWAB' main page style='float:left;padding:5px' /> Every class, youre going to get new pointers, and youll be improving your techniques. You get the absolute best results you possibly can out of the workout. The studio itself also factors into the workouts success. It doesnt get cleaner than this and its really nice and roomy, said Jebran of the studios ambiance. You have a lot of light. It smells nice. Theres a great sound system and you get to sweat. Cardio Barre, which began in Los Angeles and is branching out via franchising, was created by dancer Richard Giorla after a hip injury ended his career. Having witnessed an alarming number of injuries caused by high-impact workouts, as well as seeing a growing number of injured athletes and others struggling to find a less taxing workout for their conditions, Giorla ended up creating his own new exercise modality reflecting his http://bugeboobs.com/2013/10/page/5/ passion for both fitness and dance.
Full story: http://sdnews.com/view/full_story/24191865/article-La-Jolla-fitness-studio-raises-the-bar-on-health

December 02 2013


Visual Impact Muscle Building Pdf Review - Is Visual Impact Muscle Building A Scam Or Not?

View Press Release However, what follow that process are some workout strict routines to help them rip and tone up those muscles. Different phases Visual Impact Muscle Building system has been separated into three different phases and then there is a bonus phase right at the end of the program. Every phase of this program lasts for a period of two months, but you are allowed to make adjustments if required. I employ the phase 1 of the program only for one-month and thereafter immediately moved onto workout program next level of the workout. Anyone who wishes to have major muscle gains must remain in phase 1 for as long as possible. It is permissible unless you start gaining too much of fat mass inside your body. Anyone who diligently follows the phase 1 for a minimum period of two months is guaranteed to have more than satisfactory muscle gains.
Full story: http://eon.businesswire.com/news/eon/20130211006182/en/visual-impact-muscle-building/visual-impact-muscle-building-pdf/visual-impact-muscle-building-review

November 19 2013


Huffpost Workouts: A Hot, Hot Playlist For Cold-weather Workouts

It's tempting to settle into living room DVD hibernation mode, no matter how much I remind myself about the benefits of exercising outside . Naturally, aside from a warm see here pair of gloves, it takes some pretty motivating music to get me out the door -- and maybe a little delusional dreaming workout visualization that I'm actually somewhere warm. So pop max workouts in some earbuds and listen to these warm tunes. Maybe, just maybe, we can will the cold away. Canned Heat -- Jamiroquai Ice Box, DJ Nabs Remix feat. Da Brat -- Omarion Hot N Cold -- Katy Perry Burn -- Ellie Goulding
Full story: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cold-weather-playlist_b_4235064.html

November 16 2013


Real, Fictional, Historical, Famous, Dead Or Alive, Who Is Your Ideal Workout Partner?

chuck norris According to a recent study, the best exercise buddy is one who knows when to keep quiet . Despite the initial boost of some verbal encouragement, exercisers stuck with it longer if their partners eventually quieted down, the researchers found. For some people, the ideal workout partner might be that special someone . For others it's a close friend or a sibling. But free what about those dream workout partners we only wish we could sweat alongside?
Full story: http://www.huffingtonpost.com/2013/11/14/ideal-workout-partner_n_4261013.html

November 10 2013


Farrah Abraham Is Being Filmed 24/7 ? Is She On A New Show?

What rehab? Cheerful Farrah Abraham hits the beach in a bikini and goes jogging during break from alcohol abuse treatment

Still having a good time: Abraham also celebrated her 22nd birthday <a href=http://triphaja.com/index.php?mid=season&sort_index=regdate&order_type=desc&page=189&document_srl=18158 out at Miami nightclubs' style='float:left;padding:5px' /> For a while there she was poised to film a whimsical docu-soap (whatever that means) called Finding Farrah, but now it appears as though she's working on a straight-up reality show about her life. Looks like filming has officially started, because Farrah took it to twitter to muse the following: "Filming is no joke 24/7." Of course, she also ventured into the frightening world of Keek and posted a message to her fans. "What if you were being filmed 24/7, what would happen to you? I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle," she rambled.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

Justin Bieber Jacks Someone On Friday, Abraham taped an episode of Bethenny Frankel's talk show,which is set to air today. A clip showed Abraham arguing with an audience member over waxing her four-year-old daughter's unibrow. Before going on the show, I was told that it would be a positive and inspirational talk for mothers and business women, Abraham, 22, told Radar Online. But as soon more as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughters opinion and care so much about her that I allow her to have her own voice.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

Farrah Abraham Keeks About Being Filmed 24/7 And she seems to be enjoying her stint in Florida, tweeting last week: 'I Love #PalmBeach,' before posting a photograph of some July 4 beads with the caption: 'Grilling out and fireworks xo.' The controversial star also promised fans a 'new Farrah' after her treatment. 'Thank God I'm around therapists sop they can see what BS is in my life, time to cut visite site out the drama :' she wrote on her Twitter page. 'See a new Farrah soon! <3 to all my support.' Staying fit: The Teen Mom star showed off her toned tummy muscles and slender legs as she took a jog around Palm Beach Gardens Going green: Farrah sorted a pretty green 'mullet' dress' and chatted on her cell phone as she left her Florida rehab centre on Sunday Going green: Farrah sorted a pretty green 'mullet' dress' and chatted on her cell phone as she left her Florida rehab centre on Sunday Farrah checked into rehab in an attempt to deal with alcohol abuse following her DUI arrest back in March. 'At this time in my life, I need to stay focused on the positive to get through all of the negative that a DUI has caused in my life,' she told Radar Online.
More http://www.dailymail.co.uk/tvshowbiz/article-2358387/Farrah-Abraham-hits-beach-bikini-goes-jogging-break-alcohol-abuse-treatment.html

November 09 2013


Khloe Kardashian, Lamar Odom Secretly Selling Mansion For $4 Million: Report

Khloe Kardashian wishes Kris Jenner a happy birthday on Instagram. Lamar Odom, her husband of four years, was reportedly present for the celebration. RELATED: LAMAR ODOM LOOKS HAPPY, HEALTHY DURING MEAL WITH FRIENDS The 29-year-old TV personality has been spotted out and about with her husband lately showing that the duo may be on better terms. Odom joined the Kardashian family at a Kanye West concert in late October and even celebrated matriarch Kris Jenner's 58th birthday on Tuesday, Us Weekly reported. khloekardashian via Instagram Khloe Kardashian wishes Kris Jenner a happy birthday on Instagram. Lamar Odom, her husband of four years, was reportedly present for the celebration. "Khloe and Lamar started talking again," a source told the mag.
Full story: http://www.nydailynews.com/entertainment/gossip/khloe-kardashian-lamar-odom-mansion-sale-report-article-1.1509393

Kim Kardashian Stuns In Gorgeous Beachside Family Photo Shoot In Malibu

kardashian photoshoot On Monday (Nov. 4), the Kardashian-Jenner clan were out in full force for a photo shoot in Malibu. X17Online's photographers snapped a sneak peek as Kim, Khloe, Kendall, Kylie and momager Kris all posed in beautiful dresses by the ocean. The 33-year-old new mom turned heads in an ultra sexy black cutout dress, with thigh-high slits.
Full story: http://www.huffingtonpost.com/2013/11/05/kim-kardashian-malibu-photo-shoot_n_4221224.html

Scott Disick, Kourtney Kardashian mourn death of his mother Bonnie Disick at Long Island funeral

Keeping up with the Kardashians star Scott Disick is devastated by the death of his mother, friends said Thursday. Disick and Kourtney Kardashian, his live-in partner and mother of his two children, flew to New York from Los Angeles to attend his moms funeral this week on Long Island. PHOTOS: KARDASHIAN FAMILY DRAMA THROUGH THE YEARS infusmi-11/13/INFphoto.com Kourtney Kardashian (left) and Bonnie Disick shopping in Miami on Nov. 21, 2012. Bonnie Disick appeared in a 2011 episode of the Kardashian spinoff 'Kourtney & Kim

October 27 2013


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